Bodybuilding. Man and woman


Healthy Metabolism

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Reshaping the body from the inside, out!

Reshaping the body from the inside, out!

Helping people build a resilient

& optimized metabolism.

Talking about weight-loss the way it needs to be understood... as a lifestyle, not a 12 week challenge.

"Fitness and health go hand-in-hand."

There are fun ways to sweat!

A You Tube channel dedicated to fitness lifestyles and active living communities.

Are you looking for a channel that has great information on things that really matter?

  • Especially while living a healthy, active, fitness lifestyle!
  • Focus on what makes a difference in your life.

Join us today as we build a network of videos and podcasts by some of most respected leaders in the fitness world as well as topics covering health and well-being.

Welcome to

the network channel of

Just click anywhere below and it well take you to our youtube channel where we have many interesting playlist.


What We Offer

Mediterranean diet

Cycle Diet Strategy video series

Healthy Prep Food.

Food Preparation video series

Delicious Street Food

Recipe Ideas

Family fun

Life Out-Side

the Gym


Fitness Innervation

Start changing on the inside,

what you see on the outside.

Contact us for a FREE consultation.

Find out how to get more permanent results.

Stony Plain, Alberta, Canada

Disclaimer: Scott Abel, as the creator of Innervation Training system, does not endorse or is affiliated with in any way or manner with this website, which is

We, Pat Whalen & Rob Whalen, also known as, believe in Scott’s concepts, principles, and teachings and we wish to share our experiences and knowledge with you a nd the world.

Please visit Scott Abel's website for free offers and to learn more about metabolism and Innervation Training.